Listen as host Brett Hicks and his guest Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department discuss low back injuries, how to avoid them and how to recover from them. Related articles FIRE FIT – The Tactical Athlete (firefighterradio.com) Advertise With Us! (firefighterradio.com) FIRE FIT – Heart Healthy Monday, […]
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