Tag Archives: Health

FIRE FIT – Heart Healthy

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  Join host Brett Hicks and his guest Ms. Michelle Detwiler the Wellness Account Manager for L&T Health and Fitness as they discuss heart health and nutrition! It is no secret that one of the leading causes of premature firefighter death is heart disease, so you do not want to miss this episode! This episode of […]

FIRE FIT – The Tactical Athlete

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Image via Wikipedia   Join Brett Hicks as he kicks off FFR’s special series on Firefighter Fitness called FIRE FIT! Brett’s host will be Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department. They will be discussing fitness, preventing injuries, diet, Crossfit and much, much more! This is a […]

FIRE FIT Coming to Firefighter Radio in December!

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Monday, December 12 @8pm EST Image by Justin Liew via Flickr What is fitness? Merriam-Webster (2011) defines fitness as the quality or state of being fit. But what does that mean to a professional in the fire service? A workout program? A diet regiment? Or a physical examination? The truth is many firefighters are selfless […]

Hometown Heroes: Minnesota Firefighters Efforts to Build a New Memorial

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With this episode, we begin a series called Hometown Heroes. We will look at fire departments and organizations around the globe. We will launch our series in Minnesota. If Minnesota’s 20,000 firefighters raise enough money by the end of the year, an area of the Capitol Mall known as Parking Lot H could be transformed into […]

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