Listen as host Brett Hicks and his guest Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department discuss low back injuries, how to avoid them and how to recover from them. Related articles FIRE FIT – The Tactical Athlete (firefighterradio.com) Advertise With Us! (firefighterradio.com) FIRE FIT – Heart Healthy Monday, […]
Image via Wikipedia Join Brett Hicks as he kicks off FFR’s special series on Firefighter Fitness called FIRE FIT! Brett’s host will be Mr. John Hofman, CSCS, MS the Strength & Conditioning Coach for the Sacramento Fire Department. They will be discussing fitness, preventing injuries, diet, Crossfit and much, much more! This is a […]
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